BAGEL ONION

ONION BAGEL
Keeping things simple always gets you the best results. Onions have numerous health benefits and are low in calories so tuck in!
Ingredients:
Dried Onion
Malt
Poppy
Salt
Seeds
Sugar
Water
Wheat Flour
Yeast
Nutritional (per 100g):
Energy: Kcal 244
Protein (g) 10.3
Total Carbohydrate (g) 51.2
Of which Sugars (g) 8.6
Total Fat (g) 1.3
of which Saturates (g) 0.4
Sodium (mg) 381
Fibre (g) 3.4
Onions help to reduce the risk of heart disease and stroke. They also have anti-inflammatory and anti-cancer effects. They relieve congestion in the airways.